Hey, I’m Jess!

I’m a licensed mental health counselor working with adult women in Massachusetts and North Carolina, and I’m happy you’re here.

Many women who come here are high-achievers, sensitive, and self-aware, yet exhausted from overthinking, people-pleasing, and feeling disconnected from what matters most. You might look fine on the outside while feeling weighed down by anxiety, old patterns, or the relentless inner critic. 

Therapy with me is warm, collaborative, and grounded in compassion. We create a safe space where you’re truly seen, not judged, and where you can begin to understand what drives your stress, expectations, and emotional exhaustion. 

I work with adult women who experience:

• anxiety and chronic stress

• people-pleasing & perfectionism

• burnout and emotional overwhelm

• relational patterns that keep repeating

• trauma & attachment wounds

• difficulty slowing down or trusting themselves  

I use trauma-informed care, EMDR therapy, somatic techniques, and relational support to help you process what’s been holding you back, calm your nervous system, and build practical skills for more grounded daily living. 

A little about me:

Outside of therapy, I love animals, can lose hours to a good book or TV series, and will never turn down a great cup of coffee. I believe in finding joy in the little things and weaving humor into everyday life (because sometimes laughter really is the best medicine).

If this resonates with you, I’d love to connect.

Ready to feel calmer, more confident, and more like yourself again? Schedule a free 15-minute consultation to see if we’re a good fit.