You’re smart, self-aware, and on paper, it looks like you’ve got it all together.

But inside? You’re exhausted from constantly pushing yourself to be “on,” to do it right, to keep everyone else happy — even if it means quietly abandoning your own needs in the process.

You’re the one people count on. You get things done. You care deeply. But somewhere along the way, that perfectionism that once felt like your superpower has turned into a weight you can’t put down. The constant overthinking, the pressure to be everything to everyone, the fear of letting anyone (especially yourself) down — it’s just too much.

If you’re feeling stuck in cycles you can’t seem to break, overwhelmed by your own expectations, and tired of being so hard on yourself — you’re not alone. And you don’t have to keep doing this by yourself.

I offer virtual therapy for adult women who are ready to stop performing and start feeling like themselves again. Together, we’ll quiet the inner critic, challenge the old patterns, and help you build a life that feels more spacious, more grounded, and more true to you.